How can I help you?
12 week wellness transformation programme
Your journey to sustainable wellness starts here!
Sick and tired of feeling sick and tired? This personalised 12 week programme is for you if you are a woman dealing with complex and/or chronic health issues relating to hormonal imbalance, digestive issues and/or skin problems and want to take charge of your own health to get you feeling better. You will be given the tools and support you need to make sustainable, enjoyable and realistic changes that you can weave seamlessly into your daily routines to get you feeling better regardless the day of your cycle.
Book in for a 1-to-1 assessment of your health
The aim of a consultation is to allow me to carefully evaluate your specific needs and formulate a personalised plan based on your goals, food preferences and budget. So whether you need advice on digestive issues, hormonal imbalances, weight loss, skin conditions, low energy or mood, get in touch to book a consultation today. A bespoke herbal medicine formula may also be recommended, this incurs an additional cost.
Food Intolerance/Allergy Testing
Helping guide your food choices.
I use a comprehensive Food Intolerance/Allergy testing that checks for reactions against upto 250 foods as well as the most common food and environmental allergies. This can be useful to rule out what foods may be causing symptoms such as rashs, hives, digestive upset and congestion.
Offering 90 minute sessions to groups of upto 20 people.
Whether you are a school, charity, gym or corporate, I can offer you tailored and insightful talks on all aspects of Nutrition and/or Herbal Medicine. Popular topics include 'Fuelling better sports performance', 'Practical tools for tackling IBS' and 'Eating your way to better skin'. Get in touch to discuss your requirements.
Learn about what is growing all around!
Most months I run Herb Walks on a Sunday morning to members of the public through my sister business Fox & Hawk's Botanicals. These walks are a great way to discover about the plants that grow all around us in gardens, parks, woodlands, beaches and meadows. These talks cover the culinary, nutritive and medicinal application of these plants in light of the Celtic Herbal tradition in combination with the findings of modern science.
Please do not hesitate to get in touch if you have any questions.